![]() ![]() These are supposed to: uploading the spreadsheet free. If you can burn more calories, you will be able to lose your weight faster. In this case, you have to find the balance between calories in your foods & calories you burn through metabolism, exercises as well as other daily activities. 2 Diet Journal pages to plan and keep track of your meal and water intake. An attendance tracking template, balance it with foods that are low in saturated fat at other times of the day. One of the best ways is by using our printable calorie counting chart templates.2 Weight loss trackers (Fill-in Graph & Single Pound Cross-off ).4 Weekly Progress pages to track your weight measurements for 12 weeks Check out our printable daily calorie tracker selection for the very best in unique or custom, handmade pieces from our calendars & planners shops.Since then I’ve had two more babies and have lost the baby weight both times using the same method and trackers like this to keep me motivated and on track! Which is exactly why I created this tracker in the first place and is why I’m giving them away for free now! Free Printable 10 Page Fitness Tracker Includes: ![]() Tracking my progress was a huge motivator and was a big factor in helping me loose those 70lbs. Tracking Your Progress = Motivation = Success Food Diary and Nutrient Tracker via FitWatch In addition to logging the food you consume, this template provides spaces for tracking the amount of fats, protein, carbs, and calories in every meal. ![]() I went from 207 lbs to 137 lbs in 9 months, all the way back to my pre-marriage weight! I was finally able to get the weight off because I discovered a method that worked for me! I could eat whatever I wanted and didn’t have to do crazy intense workouts at the gym! You can read all about how I finally lost the weight here. This tracker features a space for your weekly goals, statistics and notes, and motivational quotes to get you going. It wasn’t until I tried a tiered calorie restriction that I FINALLY found success and lost 70 lbs!
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